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Before I was an instructor, I was a human with so many health challenges:
From fibromyalgia, chaotic hormones, depression, low immunity and chronic fatigue… Pilates was instrumental to me going from being obese, bedridden and a narcotics addict to losing 110 lbs, becoming a personal trainer, Reformer, Chair and Mat Pilates instructor and drug-free.
I went on to pursue health education and became an FMCHC – Functional Medicine Certified Health Coach.
I know how we can work together to get you back to enjoying optimal health, every day.
Are you looking to increase your overall wellness, flexibility and/or strength. Each of our clients benefits from a customized program that guarantees improved fitness over a period of time.
Preparing for or recovering from surgery? We will prepare your body and muscles prior to surgery which aids in a stronger recovery or help you regain your mobility.
Pilates will take you to the next competitive level! Every athlete, no matter what sport will benefit from increased strength, balance and endurance. We are proud to train ironmen & ironwomen, professional figure skaters, professional mountain bikers and more!
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We are located in beautiful North Vancouver, BC Canada and do not currently offer online services.